A simple guide to home gym equipment: create your own personal fitness routine

People have now become a great deal more fitness conscious these days. In fact the concept of a home gym has become immensely popular with fitness enthusiast and health conscious people. There are several advancements in technology which has been able to meet the convenience of a personalized workout space within the homes. The following are some of the ways in which having a home gym can be beneficial for you.

Home gym equipment provides convenience

The biggest benefit of a home gym is that it offers you a great deal of convenience. You wouldn’t have to wait for a long time in traffic or to get on your favorite equipment at a crowded gym. With the help of a home gym you can set your own work out schedule and which allows it to become more flexible. This way you can exercise whenever it is best for you whether you want to exercise early in the morning or in the night, there is now no barrier to your fitness regime.

When you join a commercial gym there is often a costly membership fees associated with it. Plus It also requires a great deal of commitment as well as travel expenses. On the other hand having a home gym is just a one time investment which would have a great return of investment in the long run. When you set up a home gym, you wouldn’t have to pay a recurring membership fees also you will save time commuting from one place to another. The time used on travel can be used productively for exercise.

Sometimes going to a regular gym can be intimidating for some people especially somebody who is new to fitness, they might be self conscious about their appearance. With the help of a home gym, you can get a private and comfortable space where you can exercise free from judgement and destruction. In fact, you wouldn’t be feeling self conscious and would be able to experiment to find a fitness method which is well suited for your health and current fitness level. Personalizing your workout can completely change the way you look at exercise. It will help keep you motivated and also inspire you to achieve your fitness goals.

When you have a gym in your home, you get the freedom to choose the kind of work out that you like. You can get yourself a cardio machine like a treadmill or stationary bike to improve your cardiovascular health. On the other hand, if you are interested in strength training, then you would need to get your hands on equipment like dumbbells, barbells and resistance bands. In fact you can get a collection of a equipment which would cater to your different fitness needs and goals. You can also incorporate workout styles like yoga, Pilates or even HIIT.

Owning a range of home gym equipment is also convenient for your family members because it can allow you to engage in different kinds of activities together. Make sure that you get all the information on the necessary gym equipment before purchasing it.



In addition to not go unnoticed, fluorescent colors will strengthen your combat. According to a British study from 2008, the red color puts you in a position of “dominant”. The researchers observed the behavior of 12 football goalkeepers, placed in front of videos of penaltys. They analyzed their combination of looks on the players and evaluated their impressions, to know when these guards felt more confident against the opponent and were certain to be able to stop the ball. These results showed that the goalkeepers were more sure to stop the penalty when the player facing them wore a white jersey rather than a red jersey. The color would have, according to this study, a considerable impact on the behavior of the sportsman, on these sports expectations and these physical impressions.

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By choosing red, you send a strong signal to your mind: there is no question that you back away. You will do everything to reach your goal.


Performing a regular physical activity allows you to act in favor of your mood, since the sport encourages the hormonal secretion of endorphins, serotonin and dopamine, which contribute to relax you, to give you more energy, to evacuate the stress and give you a smile. Add to this detonating hormonal cocktail the positive impact of color by wearing fluo sportswear. The neon yellow brings cheerfulness and good humor. He is a solar symbol, which awakens your mind. It stimulates visual activity for high vigilance. You are lively and alert during your FizzUp session. You are fully in the moment.

The FizzUp tip: The Ignite Dual PUMA shoes provide comfort and flexibility through a Flex notch on the front foot. Take care of the comfort of your feet will allow you to meet no obstacles until the end of your session FizzUp.


Some colors would act in favor of your sports performance. A 2005 British study recalls that red is a sign of strong masculinity, linked to testosterone , but shows above all that the wearing of this color is associated with a greater probability of victory in a sporting competition, and therefore with better performance. The color of sportswear should, according to these researchers, be taken into account to place athletes in fair conditions.

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Make the choice of red, which will help you reach your physical goal. This color would stimulate muscle tension, blood pressure and heart rate. You will send a strong signal to your brain and you will prove to yourself that you are now one of the people who can act to achieve what they desire.


Wearing neon sportswear has a real interest when you launch a new sporting challenge. Why ? Simply because colors have great power over your mind. They would be very useful to help you achieve your sporting goal. The coach FizzUp gives you 5 reasons to opt for a flashy sports outfit.


Vision is a sensation that occurs not at the level of the eye, but at the level of the brain. It is therefore the latter who reacts according to the visual information provided. For millennia, thinkers and researchers have been trying to demonstrate the impact of color on our body and mind. In some cultures, such as India or China, colors have very strong, sometimes even mystical, meanings that may come into conflict with the Western vision of colors. For example, black is not associated with mourning and sadness in China.

Opting for neon sportswear is a way to stimulate your body and mind before and during your FizzUp session. Fluo catches the eye and the attention. It is an unstoppable tip to fight against lack of motivation . For example, prepare your sportswear the day before your session. The next day, when you’re hesitant to start your FizzUp app, your sportswear will remind you that you’ve already made a good resolution. The flash colors will stimulate you and make you want to spend.

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The trick FizzUp: The fluo scares you? It’s not about turning yourself into a stabilo! Bring touches of neon colors into your wardrobe, taking care of the details. Choose Ignite Dual PUMA shoes that combine touches of neon red with the elegance of black and white. Also look at the seams of your clothes that may include neon-colored notes. A colorful t-shirt perfectly accompanies a plain black shorts. Or do the opposite! Opt for a low neon details and a plain simple top.



Wearing neon sportswear encourages dynamism. Think of the red that brings you vitality and excitement. It is the color of the action, since it would be able to raise the blood pressure. Red is directly related to heat. Suffice to say that a red t-shirt is almost as competent as a FizzUp warm-up to prepare you for the effort.

Prefer fluorescent yellow if you are not a fan of red. It symbolizes openness, clarity and energy. It is reminiscent of a bright and positive atmosphere. He gives you fishing and prepares you serenely for sport. With the W TRANSITION PUMA fluo leggings , you’ve found ways to strengthen your mind. Carried away by the fluo, it does not oppose any resistance. Your sporting effort seems easier to provide.

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The trick FizzUp: Unlike blue that soothes and plunges you into a state of relaxation, red and yellow promote a state of physical expenditure. Be careful, you will beat all your progress scores!